It’s completely normal to feel sadness, anxiety, and stress during the COVID-19 pandemic. Taking care of your emotional, social, physical and mental health during the COVID-19 pandemic will help you plan clearly and protect and sustain yourself and your family. The fear of what is going to come and what might happen can be scarey. In the absence of information, the brain is really great at imagining the worst case scenario. However, "As a man thinketh so is He." There are lots of resources to help you cope and overcome this pandemic. While we cant change what is going on we can change our frustration.
1. Feed your body and soul - Don't just listen to the news or watch social media, listen to motivational videos and read books that will empower you. Be sure to eat at least one balance meal per day
2. Be Grateful - For each day you open your eyes, be thankful. Practice gratitude by saying thank you for every small moments. "If there is life, there is Hope"
3. Communicate - Stay connecting with friends and families. Be sure to enegerize each other with only positive energy. Stay away from people with negative energy.
4. Ask for Help - Our ego will getting in the way of us asking for help, feel the fear and do it anyway. If you or someone you know is unable to engage in normal daily activities and needs additional help, there are number of resources available. You Just Have to Ask
" Ask, Seek, Knock"
In an emergency. If you or someone you know is in danger of hurting themselves or others, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255. The Lifeline provides free and confidential support and crisis resources. Both numbers are available 24/7, 365 days a year.
The Amazing Help is committed to help you understand, protect and sustain your mental wellness, please don't hesitate to contact us we stand ready to help you take immediate control of your mental, emotional and social wellness. Give us a call 201-800-4014 or email us at firstname.lastname@example.org